As you may know, I have been participating in a six month dietbet.com since February and I have a few more pounds to lose before the final weigh-in on Monday. I’ve had six months to lose 10% of my body weight and now it’s down to the wire…it’s crunch time baby!
In an attempt to lose this weight, I decided to try a 3 day refresh from the folks who make Shakeology. I’ve been using Shakeolgy to have a super nutrious breakfast for a little over a year now and I love what it does for me!
So what is a 3-day Refresh? It consists of three daily shakes, a fiber drink, plenty of filtered water, plus a whole lot of fruits, vegetables and healthy fats to consume throughout the day. (Paraphrased from the guide book)
Here is what most of my three days’ worth of consumption looks like, all ready to eat or for cooking. It literally took me about an hour last night to prepare everything for the next three days.
I’m super excited about doing this and so far, the afternoon of the first day, I’m not feeling deprived at all!
Keep a lookout during the next 72 hours to see how things are progressing and for the final results…and if you feel so inclined, a little encouragement would go a long way!
Love and Be Loved
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